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Hypnotherapy is a type of therapy that uses hypnosis to access the subconscious mind in order to help individuals overcome mental or emotional issues, behavioral problems, or physical symptoms.

During hypnotherapy, a hypnotherapist will guide the client into a state of deep relaxation and focused attention, also known as a trance state. In this state, the client’s subconscious mind is more open to suggestion, allowing the therapist to help the client change negative thought patterns or behaviors.

Hypnotherapy can be used to treat a wide range of issues, including anxiety, depression, phobias, addiction, insomnia, chronic pain, and more.

Yes, hypnotherapy is generally considered safe when conducted by a trained and licensed professional.

The length of a hypnotherapy session can vary depending on the therapist and the client’s needs, but typically lasts between 45 minutes to an hour.

The number of sessions needed varies depending on the individual and their specific issue, but many people find that they see significant improvement after just a few sessions.

While most people can be hypnotized, some individuals may be more resistant to the process than others. However, a skilled hypnotherapist can typically work with most individuals to achieve a trance state.

Yes, hypnotherapy can be done remotely through video conferencing or phone sessions.

Your hypnotherapist will provide you with any necessary instructions or guidance before your session, but in general, it is best to arrive well-rested, hydrated, and with an open mind.

Yes, you will remain in control during hypnotherapy and can choose to end the session at any time if you feel uncomfortable or unsafe.